
Monday, December 14, 2009
Sunday, December 13, 2009
The most frequent symptom associated with caffeine withdrawal is moderate to severe headache. This can occur between 12 and 24 hours after last intake of caffeine. It usually lasts for one to two days, though some may have a headache for longer.
Generally the symptoms of caffeine withdrawal continue from two to nine days after one’s last intake of caffeine.
Most people will not feel the effects of caffeine withdrawal three to four days after stopping caffeine.
Saturday, December 12, 2009

New studies show a link between coffee and high cholesterol. A compound in coffee called cafestol elevates cholesterol by capturing receptors in the intestinal pathway that helps regulation.
I was very surprised to read that there is a connection between coffee and higher levels of cholesterol. The study went on to say that unfiltered and boiled coffee showed the largest increase (20%). Those who drank the filtered coffee, did not see the levels go as high but when they quit drinking coffee, their cholesterol dropped.
Wednesday, December 9, 2009

I am so frustrated!!!! Doc Webster just phoned me with the results of my re-take cholesterol test. I have been so careful and worked so hard about not taking in any more than 15mg of saturated fats per day (0 trans fats) for the last two months. I was absolutely sure the levels would have been down.
Tuesday, December 8, 2009
PonderingMonday, November 30, 2009
John's family gathered to hear what the specialists had to say. "Things don't look good. The only chance is a brain transplant.
This is an experimental procedure. It might work, but the bad news is that brains are very expensive, and you will have to pay the cost yourselves."
"Well, how much does a brain cost?" asked the relatives.
"For a male brain, $1,500,000. For a female brain, $200,000."
Some of the younger male relatives tried to looked shocked, but all the men nodded because they thought they understood. A few actually smirked. But the patient's daughter was unsatisfied and asked, "Why the difference in price between male and female brains?"
"A standard pricing practice." said the head of the medical team. "Women's brains have to be marked down because they have been used."
(not sure I have any fellows out there that read this blog, but if I do, sorry, this story tickled my funny bone)
Sunday, November 29, 2009
Tuesday, November 24, 2009
■Being unusually disorganized
■Confusion
■Difficulty concentrating
■Difficulty finding the right word
■Difficulty learning new skills
■Difficulty multitasking
■Fatigue
■Feeling of mental fogginess
■Short attention span
■Short-term memory problems
■Taking longer than usual to complete routine tasks
■Trouble with verbal memory, such as remembering a conversation
■Trouble with visual memory, such as recalling an image or list of words
Signs and symptoms of cognitive or memory problems vary from person to person and are typically temporary, often subsiding within two years of completion of cancer treatment.
Wednesday, November 18, 2009
Never say NeverMonday, November 16, 2009

•If you woke up in the morning with more health than illness, you are more blessed than the million who will not survive this week.
•If you have never experienced the danger of battle, the loneliness of imprisonment, the agony of torture or the pangs of starvation, you are ahead of 500 million people in the world.
•If you have food in the refrigerator, clothes on your back, a roof overhead and a place to sleep, you are richer than 75 percent of this world.
•If you have money in the bank, in your wallet, and spare change in a dish someplace, you are among the top 8 of the world’s wealthy.
•If you hold up your head with a smile on your face and are truly thankful, you are blessed because the majority can, but most do not.
•If you can read this message, you just received a double blessing in that someone was thinking of you and, furthermore, you are more blessed than over 2 billion people in the world who cannot read at all.
So, when you feel very down, just remember how blessed you are.
Saturday, October 31, 2009
Your body uses cholesterol to produce many hormones, vitamin D, and the bile acids that help to digest fat. It takes only a small amount of cholesterol in the blood to meet these needs. If you have too much cholesterol in your bloodstream, the excess may be deposited in arteries, including the coronary (heart) arteries, where it contributes to the narrowing and blockages that cause the signs and symptoms of heart disease.
◦The risk for high cholesterol increases with age.
Thursday, October 22, 2009

Tuesday, October 20, 2009
Friday, October 16, 2009

Tuesday, October 13, 2009
I chipped off the henna paste and cleaned the brows with olive oil. I am not suppose to wash the skin until tomorrow with soap and water. I really like them!! The are a reddish brown shade which blends nice with my skin colour. I might colour them with my dark brown pencil if I wanted to be fussy.We cannot direct the wind but we can adjust the sails. ~Author Unknown
Sunday, October 11, 2009

I am thankful for and I pray for those many women with uterine cancer that have been such a great support to me.
I am thankful for my precious husband that has been with me every step of the way holding my hand through it all. I am thankful for my children who have been there with their love, protection and comfort. I am thankful for my sisters and brother who made my days bright with their calls and family humour. I am not bitter, mad, upset or have any other negative feelings. I have too much to be thankful for. I will take one day at a time. I will continue to accept and be grateful for all prayers sent on my behalf.
Friday, October 9, 2009
Mona Lisa has no visible facial hair—including eyebrows and eyelashes. Some researchers claim that it was common at this time for genteel women to pluck them out, since they were considered to be unsightly.Tuesday, October 6, 2009
This time of transition from active treatment to post-treatment has been a bit confusing and difficult. For nearly a year my comings and goings have revolved around "the treatment plan".
Tuesday, September 29, 2009

In our family we celebrate!
Oh, we do the conventional, birthdays, Easter, Christmas and all the other calendar(ed) events but then we go way beyond that. Yup, this family parties it up.
We have celebrated new teeth, lost teeth, teddy bears birthday, people coming, people going, rainy days, pajama days, "way to go"days, and that's OK days, brother day and pet day. We even celebrated the colour purple, Purple Day.
So where is all this leading? Well, I made the bold statement early during my hair loss that I was going to go "au naturale" when the new hair came back. It is back! and it is grey!
I had a thought yesterday that maybe I was not ready for grey. It would not take much to pass a little dye through it now. This morning armed with new resolve I went out to celebrate grey.
I bought myself a hair product (that is exciting in itself) for grey hair. I also purchased a grey sweater to go with my new grey hair.
"The glory of young men is their strength, And the splendor of old men is their gray head." Proverbs 20:29
Monday, September 28, 2009

ParticipACTION is a Canadian government program, launched in the 1970s, to promote healthy living and physical fitness.
Recovery or Motivation?
I need a little "just do it" in my day.
I am very fortunate that I do not have many of the problems with my health that some (up to 75%) have after treatment. Many suffer from ongoing pain. Depression is often experienced at some stage of the illness. I am so blessed. I do have some fatigue, but I am wondering if this could be helped if I just got going?
It has come to a time when I might need to push myself a bit. Get out and do everyday things again like shopping, seeing friends, returning to my interest. To begin with, it may feel very scary. Staying at home would be much easier. But in the long term, getting out and about will help me find my "new normal".
Thursday, September 24, 2009

For me, I spent hours with the Lord in the Lazyboy.
Then, finally, there came
a gentle whisper, the Lord's "still, small voice," and He said: "Go back the way you came...
and serve Me again."
And Elijah did.
(1 Kings 19)
Monday, September 21, 2009
Sunday, September 20, 2009
I am finished my radiation on Tuesday.Fatigue
Memory and concentration changes
Pain
Nervous system changes (neuropathy)
Lymphedema, or swelling
Mouth or teeth problems
Changes in weight and eating habits
Trouble swallowing
Bladder or bowel control problems
Who am I now that I've had cancer?
Will I get it again?
Can I survive another bout with cancer?
What is the best way to spend my time?
Am I contributing to society?
Will I ever feel secure in my future?
I read this:
Contemporary society values those who can assimilate quickly and who can bounce back from tragedy without skipping a beat. The message survivors receive from all sides is, You're so lucky to be alive. Now get on with your life.
That's a great theory, we will see how I do.
Friday, September 18, 2009
Thursday, September 17, 2009

Tuesday, September 15, 2009
Sunday, September 13, 2009
Wednesday, September 9, 2009

Thursday, September 3, 2009
For the last few days I have had a "metallic" taste. I asked the nurse about it and she said it is a common side effect. When radiation is administered directly to or near the head and neck, chest, abdomen, or anal-rectal regions, it may cause damage to the mucosal lining of the entire gastrointestinal tract. Wednesday, September 2, 2009
I know I am not a rocket scientist, but I think most of you would agree I am at least of average intelligence. Then why, why, why, would I eat a great big juicy Costco hotdog with mustard, onions and sauerkraut?!Monday, August 31, 2009
Wednesday, August 26, 2009
Sunday, August 23, 2009
I am going to be more careful.
Friday, August 21, 2009
Wednesday, August 19, 2009
The radiation treatments have started but it has not been without some glitches. The first appointment went long (an hour) as they fiddled around for with my positioning. They ended up having to take 3 xrays to help and staying absolutely still with my head in a very hard, uncomfortable block just about drove me crazy. Day two... the machine broke down! So I sat for an hour waiting before they sent me home. I never got back to the clinic. Today, one hour wait to be told it was down again!!!!
The clinic called and I did get in later for my second treatment. The staff in this department are not friendly. This experience has not been like the chemotherapy. The staff (reception and nurses) in the chemotherapy clinic were amazing and as much as I did not like the drugs I did look forward to seeing the staff. I hope this is just a rough start and things will get easier.
Sunday, August 16, 2009
What Happens During Radiation
On the days you get radiation, you’ll lie on a table while the machine is placed over you. You may have to wear a hospital gown. The experience is a lot like getting an X-ray, only it lasts longer. The whole process lasts about 15 to 30 minutes, with about 1 to 5 minutes spent actually getting the radiation. A radiation therapist may use special shields to cover parts of your body that don’t need to get the radiation. Or the machine itself may have built-in shields to protect you. The therapist will line up the machine exactly with the areas that were marked during the simulation.
The therapist will leave the room to turn on the machine. You will be able to talk to the therapist over an intercom. You can’t feel radiation. It is painless. You may hear whirring or clicking noises.
You will get radiation treatments every day for 5 days in a row for about to 6 weeks.
You will not be radioactive afterward, so don’t worry about that.
Saturday, August 15, 2009
What a fabulous morning at camp. It couldn't be anymore beautiful.
This is a photo taken down at the beach.Come near to God and He will come near to you. - James 4:8
Tuesday, August 11, 2009

Answers
I seen Dr. S this morning. I was prepared with my list of questions.
He walked in and initiated the conversation by saying, "I think you might have got the wrong idea the last time we spoke." I said, "Doctor, I have a list of questions I want to ask you first." He was terrific. He patiently listened to my questions and concerns.
He explained why they are using the conventional radiation machine instead of the more modern IMRT (intensity-modulated radiation therapy). We talked about my most recent bout of Klebsiella bacteria (not resolved yet) and if it would impact my radiation therapy. I had concerns about finishing radiation just about the time the H1N1 influenza is suppose to hit the Ottawa Valley. (September) We talked about the possibility of the getting the influenza vaccine.
It came down to this. At this time, there is no visible cancer. I am not exhibiting any symptoms of organ disease and I have tolerated the first two steps of the propose treatment plan. The radiation will scope my abdomen for microscopic cancer. This is cancer that is impossible to see or detect. He added to this, that he is so sure that my symptoms will be minimum based on how I have tolerated the chemotherapy. He told me that about 1/2 of the people who receive treatment for cancer get radiation at some point. The statistics show that adverse reactions are rare.
So, here I go, off to radiation. I know I have waffled on this last piece of therapy. I guess if there is even one tiny, tiny, tiny, bit of disease this could impact on me down the road.
Monday, August 10, 2009
I see the radiation oncologist tomorrow morning. I really need to have some questions answered. During the last two appointments the doctor has answered my questions with big sweeping answers that have shut down my questions. Comments like, "we've been doing this for 20 years, it works" and "you have changed and things will not be the same again"Friday, August 7, 2009
Friday, July 31, 2009

Monday, July 27, 2009
Sunday, July 26, 2009





















