ParticipACTION is a Canadian government program, launched in the 1970s, to promote healthy living and physical fitness.

Recovery or Motivation?

I need a little "just do it" in my day.
I am very fortunate that I do not have many of the problems with my health that some (up to 75%) have after treatment. Many suffer from ongoing pain. Depression is often experienced at some stage of the illness. I am so blessed. I do have some fatigue, but I am wondering if this could be helped if I just got going?

It has come to a time when I might need to push myself a bit. Get out and do everyday things again like shopping, seeing friends, returning to my interest. To begin with, it may feel very scary. Staying at home would be much easier. But in the long term, getting out and about will help me find my "new normal".