Today I am going to Aquafit with my neighbour Carol. Carol says the fitness class relieves her body stress, reduces muscle soreness and has help her flexibility. Carol has fibromyalgia. I like that there is no stress on the joints.

The class is 45 minutes long and the gals all hit the hot tub for 15 minutes after the class. I already know this will be my favourite part. :-)

More later

Later .....

I had a very good workout today. For the full 45 minutes of Aquafit we were moving. I had no idea that you could get such a training in the pool. Keeping my core straight and centred was a difficult task for me today... most of the exercises are done with your body set. (no twisting and turning). Although the water massages as you push and pull through it, there is also the resistance. The instructor is amazing! (Kelly), she showed us the muscle groups the different activities were assigned to.

I am feeling full-body tired.

I am going to continue to go twice a week. I want to regain my stamina and strength.